1 serving (15 grams) contains 33 calories, 1.5 grams of protein, 1.0 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10063.5 mg | 437% | |
| Total Carbohydrates | 68.3 g | 24% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 17.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 539.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow miso
Yellow miso, a fermented soybean paste, is a staple in Japanese cuisine known for its mild, slightly sweet flavor. Made from soybeans combined with rice and a small amount of salt, yellow miso undergoes a shorter fermentation process compared to darker varieties, resulting in a lighter taste and color. Packed with probiotics from fermentation, it helps support gut health and digestion. Yellow miso is also a good source of protein, vitamins, and essential minerals like zinc and manganese. It’s naturally low in fat and free from cholesterol, making it a healthy addition to soups, marinades, and dressings. However, its sodium content can be high, so it’s best consumed in moderation for those monitoring salt intake. A versatile ingredient, yellow miso brings depth and umami to dishes while offering notable nutritional benefits.
