One cup of Yellow miso is around 240 grams and contains approximately 132 calories, 8.0 grams of protein, 4.0 grams of fat, and 16.0 grams of carbohydrates.
Yellow Miso is a fermented soybean paste with a rich, savory flavor, commonly used in Japanese cuisine. Made from soybeans, rice, and salt, it undergoes a unique fermentation process that enhances its umami profile. Yellow Miso is packed with probiotics, promoting gut health, and is a great source of protein and essential minerals. Whether you’re stirring it into soups, marinades, or salad dressings, this versatile ingredient adds depth to your dishes while offering numerous health benefits. Embrace the wholesome goodness of Yellow Miso in your culinary creations!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
