1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 22.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow melon
Yellow melon, often called Canary melon, is a sweet, mild-flavored fruit native to Asia and the Mediterranean, now enjoyed globally. Its vibrant yellow skin surrounds juicy, pale flesh that delivers a refreshing taste similar to honeydew. Rich in vitamins A and C, yellow melon supports skin health, vision, and immune function. It’s also a good source of potassium, essential for maintaining healthy blood pressure and muscle function. Low in calories and high in water content, it’s an excellent choice for hydration and weight management. The natural sugars provide energy, but its glycemic load is generally moderate, making it suitable for most diets when eaten in moderation. Yellow melon is often featured in fruit salads, smoothies, or desserts and pairs well with savory items like cured meats and herbs. Its balanced nutrients and light sweetness make it a wholesome addition to both summer dishes and year-round meals.
