One cup of Yellow melon is around 237.3 grams and contains approximately 84.7 calories, 1.7 grams of protein, 0 grams of fat, and 20.3 grams of carbohydrates.
Yellow Melon is a delicious, tropical fruit known for its sweet, juicy flesh and vibrant yellow skin. Originating from warm climates, this succulent melon is rich in vitamins A and C, making it an excellent choice for boosting your immune system and promoting healthy skin. Packed with hydration, yellow melon is low in calories, with high water content that keeps you refreshed. Often featured in fruit salads, smoothies, and gourmet dishes, this versatile fruit adds a burst of color and flavor to any meal. Indulge in the delightful taste of yellow melon and enjoy a healthy treat today!
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Nutrition Information
Calories |
84.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.4 mg | 1% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 16.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
