1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow mellon
Yellow melon, often referred to as "canary melon," is a sweet, vibrant fruit belonging to the Cucumis melo species. Native to Persia and widely cultivated in regions of Asia and the Mediterranean, this melon boasts a smooth, bright yellow rind and pale, juicy flesh. Rich in vitamins A and C, it supports skin health, boosts immunity, and promotes eye health. With its high water content, yellow melon aids hydration and digestion while being low in calories and fat, making it an excellent snack for weight management. It's also a source of dietary fiber and essential minerals like potassium, which contributes to heart health and muscle function. However, its natural sugars can be a concern for individuals managing blood sugar levels, so moderation is advised. Yellow melon is versatile in cuisine, often enjoyed fresh, added to fruit salads, or blended into refreshing desserts and beverages.
