One cup of Yellow mellon is around 170 grams and contains approximately 61.2 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
Yellow Mellon is a vibrant, sweet fruit native to tropical regions, beloved for its juicy, refreshing flavor. Packed with essential vitamins like A and C, it supports healthy skin and boosts your immune system. Full of antioxidants and low in calories, Yellow Mellon is a guilt-free snack that hydrates and nourishes. Perfect for fruit salads, smoothies, or simply enjoyed on its own, this delightful melon adds a burst of sunshine to any dish. Dive into the tropical taste of Yellow Mellon and embrace a healthier lifestyle today!
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.6 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 13.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 387.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
