1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow mango
Yellow mango, often referred to as the “king of fruits,” is a tropical fruit renowned for its vibrant color, juicy texture, and naturally sweet flavor. Originating from South Asia, particularly India, yellow mangoes are now grown worldwide in warm climates and are popular in cuisines ranging from Indian and Southeast Asian desserts to Latin American smoothies and salsas. Packed with vitamins A and C, this fruit supports immunity, eye health, and skin hydration. It also contains dietary fiber, aiding digestion, and natural sugars for a quick energy boost. Yellow mangoes are rich in antioxidants, like beta-carotene, which fight free radicals and promote overall health. While they are nutritious and low in fat, their sugar content can be high, so moderation is recommended for individuals monitoring blood sugar levels. Whether enjoyed fresh, dried, or in recipes, yellow mango is a delicious and healthful addition to any diet.
