One cup of Yellow mango is around 235.7 grams and contains approximately 141.4 calories, 2.0 grams of protein, 0.9 grams of fat, and 35.7 grams of carbohydrates.
Yellow Mango is a tropical delight bursting with flavor and nutrition. Hailing from the sun-soaked orchards of South Asia, this luscious fruit is rich in vitamins A and C, making it a powerhouse for your immune system. Packed with antioxidants and fiber, Yellow Mango supports digestion and promotes healthy skin. Enjoy it fresh, blended into smoothies, or as a vibrant addition to salads and salsas. With its sweet, juicy flesh and vibrant color, Yellow Mango not only tantalizes your taste buds but also nourishes your body, making it the ultimate guilt-free treat!
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Nutrition Information
Calories |
141.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 395.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
