One cup of Yellow lentils soup is around 237.9 grams and contains approximately 180.6 calories, 11.3 grams of protein, 3.2 grams of fat, and 29.7 grams of carbohydrates.
Yellow Lentils Soup is a comforting and nutritious dish, celebrated in cuisines like Indian and Middle Eastern. Made with vibrant yellow split lentils, onions, garlic, and a blend of aromatic spices like cumin and turmeric, this soup offers a warm, earthy flavor profile. Rich in protein and fiber, it supports heart health and aids digestion, making it a fantastic choice for a wholesome meal. Whether enjoyed on its own or paired with crusty bread, Yellow Lentils Soup is a delicious way to nourish your body and soul.
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 29.7 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.1 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
