Yellow lentils soup
Item Rating: 87/100
One cup of Yellow lentils soup is around 238 grams and contains approximately 181 calories, 11 grams of protein, 3.2 grams of fat, and 30 grams of carbohydrates.
Yellow Lentils Soup is a comforting and nutritious dish, celebrated in cuisines like Indian and Middle Eastern. Made with vibrant yellow split lentils, onions, garlic, and a blend of aromatic spices like cumin and turmeric, this soup offers a warm, earthy flavor profile. Rich in protein and fiber, it supports heart health and aids digestion, making it a fantastic choice for a wholesome meal. Whether enjoyed on its own or paired with crusty bread, Yellow Lentils Soup is a delicious way to nourish your body and soul.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.5826 |
| Total Fat 3.2038g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 466.0195mg | 0% |
| Total Carbohydrate 29.7087g | 0% |
| Dietary Fiber 7.6699g | 0% |
| Total Sugars 4.0777g | |
| Protein 11.2622g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.9805mg | 0% |
| Iron 3.2038mg | 0% |
| Potassium 355.3399mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 23.4%
Carbs: 61.7%