One cup of Yellow lentils is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Yellow Lentils are a vibrant legume packed with essential nutrients. High in protein and fiber, they provide a great source of plant-based energy. Often used in Indian and Middle Eastern cuisines, these lentils are the star of comforting dishes like dal and soups. They’re rich in vitamins like folate and minerals like iron, supporting overall health and wellness. Plus, they cook quickly and require no soaking, making them a convenient choice for healthy meals on busy days. Embrace the delicious goodness of Yellow Lentils in your diet today!
Log this food in SnapCalorie
Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 18.5 mg | 102% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
