1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow lentils
Yellow lentils, celebrated for their mild flavor and versatility, are a nutritional powerhouse originating from South Asia and widely used in Indian, Middle Eastern, and Mediterranean cuisines. These legumes are packed with plant-based protein, making them an excellent choice for vegetarians and vegans. Rich in dietary fiber, yellow lentils support digestive health and promote feelings of fullness, while their abundance of essential nutrients, such as folate, iron, and potassium, contribute to overall vitality. Naturally low in fat and free from cholesterol, they are heart-healthy, though pairing them with balanced sides can help manage their carbohydrate content for those monitoring blood sugar. Ideal for soups, stews, and curries, yellow lentils are quick-cooking and blend beautifully with aromatic spices. Whether enjoyed as a comforting dal or added to salads, their simple yet nourishing profile makes them a cherished staple in a health-conscious diet.
