1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow lentil soup
Yellow Lentil Soup is a hearty and nutritious dish rooted in Middle Eastern, Indian, and Mediterranean cuisines. Made primarily with yellow lentils, it carries a mild, earthy flavor balanced by aromatic spices like turmeric, cumin, and coriander. Common ingredients include onions, garlic, carrots, and tomatoes, creating a nutritious base rich in vitamins and antioxidants. Yellow lentils are packed with plant-based protein, fiber, and essential nutrients like folate and iron, making this soup a healthy choice for supporting digestion and energy levels. Often cooked with olive oil, the soup may contain moderate amounts of fat, though this is generally heart-healthy. Depending on the recipe, it may contain added salt for seasoning, which should be consumed mindfully. Yellow Lentil Soup is vegan-friendly, gluten-free, and ideal for those seeking a wholesome, satisfying meal.
