One cup of Yellow lentil soup is around 236.7 grams and contains approximately 255.6 calories, 7.1 grams of protein, 5.3 grams of fat, and 37.9 grams of carbohydrates.
Yellow Lentil Soup is a vibrant and nutritious dish, celebrated in many cuisines, particularly in Indian and Middle Eastern cooking. Made with wholesome yellow lentils, aromatic spices like cumin and turmeric, and a touch of garlic and onion, this soup is both comforting and flavorful. Rich in protein, fiber, and essential vitamins, it’s a great option for a healthy meal. Low in fat and high in antioxidants, Yellow Lentil Soup promotes heart health and supports digestion. Enjoy it as a warming bowl on chilly days or as a nutritious addition to your lunch or dinner.
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Nutrition Information
Calories |
255.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
