One cup of Yellow lentil is around 236.6 grams and contains approximately 274.4 calories, 16.6 grams of protein, 1.9 grams of fat, and 66.2 grams of carbohydrates.
Yellow Lentil is a nutritious legume packed with protein, fiber, and essential vitamins. Originating from South Asia, it's a staple in Indian, Middle Eastern, and Mediterranean cuisines. Rich in folate and iron, yellow lentils support heart health and aid digestion. They're low in fat and naturally gluten-free, making them an excellent choice for various diets. Whether in soups, stews, or salads, yellow lentils add both flavor and nutritional value to your meals. Enjoy the vibrant color and wholesome goodness of yellow lentils today!
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Nutrition Information
Calories |
274.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.4 mg | 1% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 2.6 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 903.8 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
