1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.3 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 2.2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow lentil
Yellow lentils, originating from regions like South Asia and the Middle East, are a versatile and nutrient-packed legume commonly used in soups, stews, and curries. Rich in dietary fiber, protein, and essential nutrients such as folate, iron, and magnesium, they are a great addition to balanced diets, particularly for vegetarians and vegans. Yellow lentils are low in fat and cholesterol-free, supporting heart health and aiding digestion. With a mild, slightly nutty flavor, they are a staple in cuisines like Indian dal recipes and Mediterranean dishes. While they are beneficial for maintaining steady energy levels due to their complex carbohydrates, people with sensitive digestive systems may want to monitor portion sizes as lentils can sometimes cause bloating. Delicious and easy to cook, yellow lentils are an excellent choice for healthy, budget-friendly meals.
