One cup of Yellow lentil curry is around 237.5 grams and contains approximately 318.7 calories, 10.6 grams of protein, 10.6 grams of fat, and 45.6 grams of carbohydrates.
Yellow Lentil Curry is a vibrant dish bursting with flavor and nutrition. Made from protein-rich yellow lentils, it combines aromatic spices like turmeric, cumin, and coriander, giving it a warm, earthy taste. This dish hails from Indian cuisine, often served with rice or flatbreads. It's not only delicious but also packed with fiber, essential vitamins, and minerals, promoting heart health and digestion. A perfect choice for a hearty vegan meal, Yellow Lentil Curry is satisfying and wholesome, making it a favorite for health-conscious eaters.
Log this food in SnapCalorie
Nutrition Information
Calories |
318.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 3.1 g | ||
| protein | 10.6 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 24.4 mg | 135% | |
| Potassium | 10.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
