One cup of Yellow kiwi is around 138 grams and contains approximately 84 calories, 1.6 grams of protein, 0.8 grams of fat, and 20.0 grams of carbohydrates.
Yellow Kiwi is a vibrant, nutrient-packed fruit native to New Zealand, known for its sweet-tart flavor and bright golden flesh. Rich in vitamin C, fiber, and antioxidants, Yellow Kiwi supports a healthy immune system and aids digestion. Unlike its green counterpart, it offers a smoother texture and fewer seeds, making it a delightful addition to salads, smoothies, and desserts. With its unique taste and health benefits, Yellow Kiwi is the perfect tropical treat, bringing a burst of sunshine to your plate!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 430 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
