1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow kiwi
Yellow kiwi, also known as gold kiwi, is a tropical fruit native to New Zealand and China. Its smooth, bronze skin and vibrant yellow flesh set it apart from the traditional green kiwi. Packed with nutrients, yellow kiwi is a powerhouse of vitamin C, providing even more than an orange, and is rich in antioxidants that support immune health and skin vitality. It’s also a good source of potassium, dietary fiber, and vitamin E while being naturally low in calories and fat. The fruit has a sweeter, less tangy taste compared to green kiwis, making it a favorite in smoothies, desserts, or enjoyed fresh. Its high fiber content promotes healthy digestion, while the low glycemic index makes it a smart choice for maintaining balanced blood sugar levels. With no significant downsides in moderation, yellow kiwi is a delicious and nutritious addition to any diet.
