1 serving (30 grams) contains 50 calories, 2.4 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow hummus
Yellow hummus is a vibrant twist on the classic Middle Eastern spread, incorporating nutrient-rich yellow ingredients such as turmeric or yellow lentils alongside traditional chickpeas, tahini, olive oil, garlic, and lemon juice. Originating from the Mediterranean and Levant regions, hummus is a staple in these cuisines and celebrated for its creamy texture and earthy flavor. Yellow hummus adds a nutritional boost with turmeric, known for its anti-inflammatory and antioxidant properties. Packed with plant-based protein, fiber, and heart-healthy fats, it's a satiating and wholesome choice for dipping vegetables or spreading on whole-grain bread. While yellow hummus is low in saturated fat, portions should still be mindful of calorie content due to the natural oils and tahini included. Free from artificial additives, it’s a flavorful and versatile option for anyone seeking nutrient-dense, globally inspired cuisine.
