One cup of Yellow heirloom tomato is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Yellow Heirloom Tomatoes are vibrant, juicy fruits known for their sweet, mild flavor and rich, golden color. Hailing from traditional gardening practices, they add a splash of sunshine to salads, salsas, and sandwiches. Packed with vitamins A and C, these tomatoes support immune health and improve skin vitality. Their unique taste enhances dishes in Mediterranean, Italian, and even Latin American cuisines. With minimal calories and no added sugars, Yellow Heirloom Tomatoes are a healthy choice for those seeking a flavorful, nutritious addition to their meals. Add them to your plate and enjoy the essence of summer year-round!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
