One cup of Yellow grits is around 200 grams and contains approximately 742 calories, 14.2 grams of protein, 3.6 grams of fat, and 158.8 grams of carbohydrates.
Yellow Grits are a hearty and versatile dish made from ground corn, often found in Southern cuisine. Naturally rich in nutrients, they offer a good source of fiber and essential vitamins like B6 and niacin. Traditionally served as a comforting side or a base for savory toppings, yellow grits have a creamy texture and a slightly sweet corn flavor. While they can be high in carbohydrates, enjoying them in moderation and pairing them with ingredients like greens or lean proteins can enhance their health benefits. Experience the authentic taste of the South with yellow grits, bringing warmth and flavor to your table!
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Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 158.8 g | 57% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 284 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
