1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.2 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow grapes
Yellow grapes are sweet and succulent fruits often enjoyed as snacks, in salads, or as part of desserts. Originating from Mediterranean regions, they are now cultivated worldwide. Packed with essential nutrients, yellow grapes are a rich source of vitamins C and K, which support immune health and promote strong bones. They contain antioxidants like resveratrol and flavonoids, known for their potential to reduce inflammation and improve heart health. Yellow grapes also provide fiber, aiding digestion, and natural sugars for quick energy. While they have a low glycemic index, overconsumption of these sugars may not be ideal for individuals monitoring blood sugar. Their high water content makes them hydrating and refreshing. Perfect for a balanced diet, these versatile fruits are enjoyed fresh, as juice, or dried into golden raisins, offering both flavor and nutritious benefits in many cuisines around the world.
