Yellow fin tuna

Item Rating: 78/100

One cup of Yellow fin tuna is around 237 grams and contains approximately 259 calories, 56 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.

Yellow Fin Tuna is a prized ocean delicacy, known for its rich, meaty flavor and firm texture. Originating from tropical and subtropical waters, it’s a staple in cuisines around the world, especially in sushi and sashimi dishes. Packed with protein and essential omega-3 fatty acids, it supports heart health and provides a nutritious high-energy option. Though low in saturated fat, moderation is key, as some varieties may contain higher mercury levels. Enjoy Yellow Fin Tuna for its bold taste and health benefits, making it a delicious choice for seafood lovers.

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	259.2218

Total Fat 1.1429g	0%
Saturated Fat 0.3902g	0%
Polyunsaturated Fat g
Cholesterol 105.9186mg	0%
Sodium 103.1312mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 55.9695g	0%

Vitamin D 111.4932IU	0%
Calcium 27.8733mg	0%
Iron 2.8431mg	0%
Potassium 1229.2126mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 95.6%

Carbs: 0.0%