1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow fin tuna
Yellowfin tuna, a popular saltwater fish found in tropical and subtropical oceans, is prized for its firm texture and rich flavor. Known in Japanese cuisine as “ahi,” it is a staple in sushi and sashimi dishes, as well as grilled and seared preparations across global cuisines. Yellowfin tuna is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and energy metabolism. Low in calories and fat, it appeals to those seeking a nutritious meal option. However, it is important to note that, like other large fish, yellowfin tuna can contain mercury, so moderate consumption is recommended, especially for pregnant women and young children. Its versatility, nutritional value, and vibrant flavor make Yellowfin tuna a favorite for health-conscious seafood lovers.
