One cup of Yellow fin tuna is around 238.1 grams and contains approximately 259.5 calories, 58.1 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Yellow Fin Tuna is a prized ocean delicacy, known for its rich, meaty flavor and firm texture. Originating from tropical and subtropical waters, it’s a staple in cuisines around the world, especially in sushi and sashimi dishes. Packed with protein and essential omega-3 fatty acids, it supports heart health and provides a nutritious high-energy option. Though low in saturated fat, moderation is key, as some varieties may contain higher mercury levels. Enjoy Yellow Fin Tuna for its bold taste and health benefits, making it a delicious choice for seafood lovers.
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Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.9 mg | 30% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.1 g | 116% | |
| Vitamin D | 164.3 mcg | 821% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1050 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
