One cup of Yellow fin tuna in olive oil is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Yellow Fin Tuna In Olive Oil is a gourmet delight that brings the flavors of the Mediterranean right to your table. This premium tuna is caught in the wild and packed in heart-healthy olive oil, enhancing its rich, savory taste while providing essential omega-3 fatty acids. Known for its firm texture and mild flavor, it's perfect for salads, pasta, or enjoyed straight from the can. Not only is it a delicious choice for quick meals, but it also offers a boost of protein while being low in saturated fat. Taste the quality and embrace the health benefits of this culinary treasure!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45.0 mg | 15% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
