1 serving (85 grams) contains 120 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow fin tuna in olive oil
Yellow Fin Tuna in Olive Oil is a flavorful and nutritious option often found in Mediterranean and international cuisines. This product typically combines tender, premium-grade yellowfin tuna, known for its mild taste and firm texture, with high-quality olive oil that enhances its richness. Rich in lean protein, the tuna provides essential amino acids for muscle repair and growth, along with omega-3 fatty acids that support heart health, brain function, and reduce inflammation. Olive oil, a staple of heart-healthy diets, adds monounsaturated fats, which may help lower cholesterol. Additionally, both ingredients contain vital nutrients such as vitamin D, selenium, and antioxidants. However, it’s important to enjoy Yellow Fin Tuna in moderation to manage sodium content and mitigate concerns about mercury levels commonly associated with larger fish. This versatile product can be paired with salads, pasta, or enjoyed on its own for a convenient and balanced meal option.
