1 serving (100 grams) contains 108 calories, 24.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow fin
Yellowfin tuna, a popular fish in global cuisines, is prized for its firm texture, mild flavor, and versatility in dishes. Native to warm ocean waters, Yellowfin is commonly featured in Japanese sushi and sashimi, Hawaiian poke, and grilled preparations across various culinary traditions. This lean fish is an excellent source of high-quality protein, omega-3 fatty acids, vitamin B12, and selenium, promoting heart health, brain function, and immune support. It is naturally low in fat and carbohydrates, making it a nutritious choice for those seeking balanced meals. However, like other large fish, Yellowfin may contain moderate levels of mercury, so consumption should be moderated, especially for pregnant individuals and children. Yellowfin is a nutrient-dense option for seafood lovers, providing essential vitamins and minerals while supporting a healthy lifestyle.
