One cup of Yellow fin is around 249.2 grams and contains approximately 272.0 calories, 58.0 grams of protein, 1.2 grams of fat, and 0 grams of carbohydrates.
Yellow Fin is a premium tuna variety renowned for its firm texture and rich, buttery flavor. Hailing from the warm waters of the Pacific Ocean, this fish is a staple in sushi bars and gourmet kitchens alike. Packed with lean protein, Omega-3 fatty acids, and essential vitamins, Yellow Fin is not only delicious but also promotes heart health and boosts brain function. Whether enjoyed raw in sashimi, seared, or grilled, Yellow Fin offers a delightful culinary experience while supporting a balanced diet. Enjoy this versatile fish and savor its ocean-fresh taste!
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Nutrition Information
Calories |
272.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.8 mg | 16% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.0 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
