1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 548.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow fig
Yellow figs are small, sweet fruits with a golden-yellow hue, originating from the Mediterranean and Middle Eastern regions. Celebrated for their natural sweetness and chewy texture, these figs are a common ingredient in desserts, salads, and savory dishes across Mediterranean cuisine. Packed with essential nutrients, yellow figs are rich in fiber, aiding digestion and promoting a healthy gut. They are a good source of vitamins like B6, K, and a modest amount of calcium, contributing to bone health and energy production. Additionally, their antioxidant content helps combat free radicals and support overall wellness. While the fruit is naturally low in fat and cholesterol, its high natural sugar content might be a consideration for individuals monitoring their sugar intake. Enjoyed fresh, dried, or as part of recipes, yellow figs are a versatile and nutrient-dense addition to a balanced diet.
