One cup of Yellow fig is around 160 grams and contains approximately 440 calories, 4 grams of protein, 0 grams of fat, and 104 grams of carbohydrates.
Yellow Fig is a tropical fruit with vibrant golden skin and a sweet, honey-like flavor. Originating from regions in the Mediterranean and Middle East, it’s a delightful addition to both sweet and savory dishes. Packed with essential vitamins, fiber, and antioxidants, Yellow Fig supports digestive health and boosts immunity. Its natural sugars provide a quick energy source, making it a healthier alternative to processed snacks. Try incorporating Yellow Fig into salads, desserts, or simply enjoy it fresh for a tasty and nutritious treat!
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 72 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228 mg | 17% | |
| Iron | 0 mg | 0% | |
| Potassium | 1040 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
