1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow egyptian rice
Yellow Egyptian Rice is a flavorful Middle Eastern dish known for its vibrant hue and aromatic spices. Originating from Egyptian cuisine, this rice is traditionally prepared using short-grain or medium-grain rice, turmeric or saffron for its golden color, and seasonings like cinnamon or cardamom to create its unique taste. Some recipes include onions, broth, or vermicelli for added depth and texture. Nutritionally, Yellow Egyptian Rice provides a good source of carbohydrates for energy, and the turmeric used is prized for its anti-inflammatory and antioxidant properties. However, depending on preparation methods, the dish may contain added oils or butter, which could contribute to higher calorie content. When made with whole-grain rice, it adds more fiber, making it a healthier option. Often served as a side dish or paired with meat and vegetables, Yellow Egyptian Rice delivers both nutrition and a rich cultural experience.
