One cup of Yellow dragonfruit is around 160 grams and contains approximately 48 calories, 1.6 grams of protein, 1.2 grams of fat, and 10.4 grams of carbohydrates.
Yellow Dragonfruit is a vibrant and exotic fruit native to Central America, cherished for its unique appearance and delightful taste. With a bright yellow skin and white, seed-studded flesh, it’s both visually stunning and delicious. Packed with vitamins C and B, antioxidants, and dietary fiber, it supports your immune system and aids digestion. Low in calories, Yellow Dragonfruit is a great addition to smoothies, salads, or on its own for a refreshing snack. Whether enjoyed fresh or blended, this tropical delight not only boosts your health but also adds a splash of color to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
