1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow dragonfruit
Yellow dragonfruit, also known as yellow pitaya, is a tropical fruit native to Central and South America, now cultivated worldwide in regions with warm climates. This bright yellow fruit is revered for its mildly sweet taste and juicy, seed-filled interior. Packed with essential nutrients, it’s a rich source of vitamin C, which helps boost immunity, along with magnesium and potassium, which support muscle and nerve function. Yellow dragonfruit is high in fiber, aiding digestion and promoting gut health. The seeds are edible and contain healthy fatty acids, such as omega-3s. Low in calories and fat, it makes a refreshing addition to smoothies, salads, or snacks for anyone seeking a nutritious treat. With its hydrating properties and low sugar content, it’s an excellent option for a balanced diet. However, like all fruits, moderation is key for individuals managing sugar intake.
