One cup of Yellow dragon fruit is around 238.1 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26.2 grams of carbohydrates.
Yellow Dragon Fruit is a tropical exotic fruit known for its vibrant yellow skin and sweet, creamy flesh. Hailing from the warm climates of Central America and Southeast Asia, it's a favorite in fruit salads, smoothies, and desserts. Packed with essential vitamins C and B, antioxidants, and dietary fiber, Yellow Dragon Fruit supports immune health and aids digestion. Its unique flavor combines a hint of kiwi and pear, making it a delightful addition to any meal. Enjoy this nutritious gem for a refreshing boost to your diet!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
