1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow dragon fruit
Yellow dragon fruit, also known as Selenicereus megalanthus or yellow pitaya, is a tropical fruit native to parts of South America. Its vibrant yellow skin, covered in delicate spines, surrounds a juicy white flesh speckled with tiny black seeds. This exotic fruit is prized for its mild sweetness and crisp texture, making it a refreshing addition to desserts, smoothies, and salads. Naturally rich in vitamin C, antioxidants, and dietary fiber, yellow dragon fruit supports immune health, digestion, and overall wellness. It’s also a low-calorie fruit, containing beneficial nutrients such as magnesium and iron while being free of unhealthy fats. However, individuals with seed allergies might need to consume it cautiously due to its seed-heavy composition. Perfectly balancing flavor and nutrition, yellow dragon fruit is an excellent choice for anyone seeking a health-conscious treat or a splash of tropical flavor in their diet.
