One cup of Yellow delicious apple is around 238.0 grams and contains approximately 135.2 calories, 0.5 grams of protein, 0.4 grams of fat, and 32.4 grams of carbohydrates.
Yellow Delicious Apples are a sweet and juicy variety known for their golden hue and crisp texture. Originating from the United States, these apples are perfect for both snacking and baking. Packed with essential vitamins, particularly vitamin C and dietary fiber, they support a healthy immune system and aid digestion. With their mild flavor, Yellow Delicious Apples complement a range of cuisines, from salads to desserts. Indulge in this nutritious fruit that brings a burst of sunshine to your table!
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Nutrition Information
Calories |
135.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.4 g | 11% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 26.8 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 216.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
