One cup of Yellow dalh is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
Yellow Dalh is a nutritious and flavorful dish made from yellow lentils, commonly enjoyed in Indian cuisine. Packed with protein, fiber, and essential vitamins, it's a staple that promotes heart health and aids digestion. Typically seasoned with aromatic spices like turmeric, cumin, and garlic, Yellow Dalh offers a warm, comforting taste that pairs perfectly with rice or flatbreads. Whether you're a fan of vegetarian meals or simply exploring diverse flavors, Yellow Dalh is a delicious way to nourish your body while savoring the rich traditions of South Asian cooking.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
