Yellow dalh

Item Rating: 88/100

One cup of Yellow dalh is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 41 grams of carbohydrates.

Yellow Dalh is a nutritious and flavorful dish made from yellow lentils, commonly enjoyed in Indian cuisine. Packed with protein, fiber, and essential vitamins, it's a staple that promotes heart health and aids digestion. Typically seasoned with aromatic spices like turmeric, cumin, and garlic, Yellow Dalh offers a warm, comforting taste that pairs perfectly with rice or flatbreads. Whether you're a fan of vegetarian meals or simply exploring diverse flavors, Yellow Dalh is a delicious way to nourish your body while savoring the rich traditions of South Asian cooking.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 17.6471g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 4.2353mg	0%
Potassium 435.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 19.8%

Carbs: 57.9%