One cup of Yellow dal is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 7.1 grams of fat, and 41.2 grams of carbohydrates.
Yellow Dal is a delicious and nutritious dish made from split yellow lentils, a staple in Indian cuisine. Rich in protein and packed with vitamins and minerals, this wholesome dish is known for its soothing flavors, often enhanced with spices like turmeric, cumin, and garlic. Yellow Dal is not only a fantastic vegetarian source of protein but also high in fiber, promoting digestive health. Enjoy it served with rice or flatbread for a complete meal that satisfies your taste buds and nourishes your body. Dive into the comforting essence of Yellow Dal!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
