1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow dal
Yellow Dal, a staple dish in Indian cuisine, is made from split lentils such as moong dal or toor dal, often seasoned with turmeric, cumin, garlic, and aromatic spices. Originating from South Asia, this hearty dish is typically enjoyed with rice or flatbread and varies in preparation across regions. Rich in protein and fiber, Yellow Dal is an excellent option for vegetarian diets. Its lentils are high in essential nutrients like folate, iron, and magnesium, promoting heart health and aiding digestion. The addition of turmeric offers anti-inflammatory benefits, while the spices contribute antioxidant properties. However, preparation methods may impact its health profile; the use of excessive oil, ghee, or salt can increase its calorie count and sodium levels. Homemade versions can be tailored to maximize its nutritional potential, making it a wholesome and versatile food choice in a balanced diet.
