One cup of Yellow daal is around 238.1 grams and contains approximately 276.2 calories, 16.7 grams of protein, 0 grams of fat, and 66.7 grams of carbohydrates.
Yellow Daal is a nourishing dish made primarily from yellow lentils, known as moong dal. A staple in Indian cuisine, it’s often cooked with a blend of spices like turmeric, cumin, and garlic for a rich flavor. Packed with protein and fiber, Yellow Daal is not only delicious but also promotes heart health and aids digestion. It's naturally low in fat and perfect for vegetarians, making it a wholesome choice for any meal. Enjoy it paired with rice or naan for a satisfying and healthy experience!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 633.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
