1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow daal
Yellow Daal is a hearty, protein-rich dish that originates from Indian cuisine, widely enjoyed across South Asia. Made primarily with yellow lentils, such as moong dal or toor dal, it is cooked with a blend of spices including turmeric, cumin, coriander, and sometimes ginger or garlic, which enhance its flavor and anti-inflammatory properties. Often simmered with onions, tomatoes, and other vegetables, Yellow Daal is low in fat, high in dietary fiber, and an excellent source of plant-based protein, making it beneficial for heart health and digestion. It is also rich in key nutrients such as folate, iron, and magnesium, contributing to sustained energy and overall well-being. Traditionally served with rice or flatbread, it can be prepared lighter or richer depending on the use of oil, ghee, or cream, making it versatile but encouraging moderation for calorie-conscious diets.
