1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow daal curry
Yellow Daal Curry is a staple dish in Indian cuisine, known for its comforting flavors and nutritional benefits. Made primarily from yellow lentils, this recipe gains its rich, earthy taste from a blend of fragrant spices such as turmeric, cumin, coriander, and garlic. Often simmered with onions, tomatoes, and ginger, the curry achieves a creamy texture without the need for heavy creams, relying instead on the natural starches from the lentils. High in plant-based protein, fiber, and essential nutrients like folate and iron, Yellow Daal Curry supports digestion, heart health, and energy production. Typically served with rice or flatbread, it can be tailored to various dietary preferences, including vegan and gluten-free diets. While healthy overall, it can be high in sodium if made with excessive salt or pre-made spice blends. Its balance of flavor and nutrition makes it a beloved dish across the globe.
