Nutrition Facts for Yellow daal curry
Image of Yellow daal curry

Yellow daal curry

Item Rating: 92/100

One cup of Yellow daal curry is around 250 grams and contains approximately 350 calories, 18 grams of protein, 9 grams of fat, and 53 grams of carbohydrates.

Yellow Daal Curry is a flavorful and comforting dish from Indian cuisine, made primarily with yellow lentils, onions, tomatoes, and a blend of aromatic spices like turmeric and cumin. This hearty curry is not only packed with plant-based protein but also rich in fiber, making it an excellent choice for a healthy meal. With its vibrant color and warm flavors, Yellow Daal Curry pairs perfectly with rice or naan, offering a nourishing option that delights the taste buds while supporting overall wellness. Enjoy this wholesome dish that's as good for the body as it is for the soul!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 350
Total Fat 9g 0%
Saturated Fat 1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 400mg 0%
Total Carbohydrate 53g 0%
Dietary Fiber 15g 0%
Total Sugars 3g
Protein 18g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 6.5mg 0%
Potassium 950mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 19.7%
Carbs: 58.1%