One cup of Yellow daal curry is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 8.2 grams of fat, and 35.3 grams of carbohydrates.
Yellow Daal Curry is a flavorful and comforting dish from Indian cuisine, made primarily with yellow lentils, onions, tomatoes, and a blend of aromatic spices like turmeric and cumin. This hearty curry is not only packed with plant-based protein but also rich in fiber, making it an excellent choice for a healthy meal. With its vibrant color and warm flavors, Yellow Daal Curry pairs perfectly with rice or naan, offering a nourishing option that delights the taste buds while supporting overall wellness. Enjoy this wholesome dish that's as good for the body as it is for the soul!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
