One cup of Yellow curry with meat is around 240.2 grams and contains approximately 336.2 calories, 14.4 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Yellow Curry With Meat is a vibrant dish originating from Southeast Asian cuisine, particularly beloved in Thai kitchens. This delightful curry features tender chunks of meat, often chicken or beef, simmered in a rich blend of aromatic spices, coconut milk, and fresh vegetables. The bright yellow color comes from turmeric, which not only adds a warm flavor but also boasts anti-inflammatory properties. Packed with proteins and a variety of veggies, this curry offers a balanced meal, though it's wise to watch portion sizes due to its creamy richness. Dive into this comforting dish that beautifully marries flavor and nutrition!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 768.5 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
