1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 7.5 g | 37% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Yellow Curry with Chicken is a fragrant and flavorful dish rooted in Thai cuisine, showcasing the harmonious blend of spices and ingredients that define Southeast Asian food. The creamy curry is made with rich coconut milk, turmeric, and a mix of spices like coriander, cumin, and lemongrass, resulting in its signature golden hue and slightly sweet, savory taste. Tender chicken pieces are simmered along with vegetables such as potatoes, carrots, or bell peppers for added nutrition and texture. Turmeric, a key ingredient, is noted for its anti-inflammatory properties, while the lean protein in the chicken supports muscle health. However, the dish's rich coconut milk contributes saturated fats, so portion control is important for balanced nutrition. Pairing it with steamed rice or noodles offers a hearty meal enjoyed in many Thai households and restaurants worldwide.