1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow curry with cauliflower and broccoli
Yellow Curry with Cauliflower and Broccoli is a flavorful dish rooted in Southeast Asian cuisine, particularly Thai traditions. This vibrant curry features a creamy coconut milk base infused with aromatic spices like turmeric, ginger, and garlic, creating its signature golden hue. The dish is packed with nutrient-rich vegetables, including tender cauliflower florets and crisp broccoli, which contribute fiber, vitamins, and antioxidants. Together, these ingredients support digestive health and bolster the immune system. The mild heat is balanced by the natural sweetness of coconut milk, making it approachable yet deeply satisfying. While the curry is rich in heart-healthy fats from the coconut milk, it may be calorie-dense depending on the amount used and additional toppings like rice or naan. Yellow Curry with Cauliflower and Broccoli is an excellent choice for vegetarians or anyone seeking a wholesome, plant-forward meal infused with warming, exotic flavors.
