One cup of Yellow curry with cauliflower and broccoli is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 9.6 grams of fat, and 19.2 grams of carbohydrates.
Yellow Curry With Cauliflower And Broccoli is a vibrant and aromatic dish celebrated in Thai cuisine. This flavorful curry blends fresh cauliflower and tender broccoli with a rich yellow curry paste, coconut milk, and a medley of spices. Packed with vitamins and minerals, this dish not only delights the palate but also supports your health with its high fiber content and antioxidant-rich ingredients. Perfect for a quick weeknight dinner, it’s naturally vegan and gluten-free, making it a nutritious choice for everyone to enjoy!
Calories |
192 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.6 g | 12% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 19.2 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.