1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow curry vegetables
Yellow Curry Vegetables is a vibrant and aromatic dish rooted in Thai cuisine, showcasing a harmonious blend of spices, coconut milk, and fresh produce. The rich yellow color comes from turmeric, a spice prized for its anti-inflammatory properties. Typically, the dish includes a medley of vegetables like carrots, zucchini, potatoes, and bell peppers, simmered in a creamy coconut milk-based curry sauce infused with flavorful ingredients such as ginger, garlic, lemongrass, and curry paste. Packed with fiber, vitamins, and minerals, the vegetables contribute to overall wellness, while the coconut milk provides healthy fats that support energy and digestion. However, the dish can be calorie-dense due to the coconut milk and any added oils. Served with rice or noodles, it balances hearty satisfaction with nutrient-rich ingredients, making Yellow Curry Vegetables a wholesome choice when eaten in moderation.
