One cup of Yellow curry vegetables is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Yellow Curry Vegetables are a vibrant and flavorful dish inspired by traditional Thai cuisine. This delightful medley features fresh vegetables like bell peppers, carrots, and zucchini, all simmered in a rich, aromatic yellow curry sauce made with turmeric, coconut milk, and a blend of fragrant spices. Not only is it bursting with color and taste, but it's also packed with nutrients, offering a boost of vitamins and minerals with every bite. The healthy fats from coconut milk enhance the dish, while the spices provide anti-inflammatory benefits. Perfect as a main course or side dish, Yellow Curry Vegetables are a delicious way to enjoy wholesome eating!
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 577.0 mg | 25% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 385.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
