1 serving (60 grams) contains 72 calories, 1.2 grams of protein, 4.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow curry sauce
Yellow curry sauce is a vibrant and aromatic staple in Thai cuisine, known for its mild heat and rich flavor. Typically made with a blend of coconut milk, yellow curry paste, turmeric, lemongrass, garlic, ginger, and a hint of sugar, this sauce delivers a creamy texture and a fragrant taste. Turmeric, the key ingredient, provides anti-inflammatory properties and is packed with antioxidants. Coconut milk adds a smooth consistency and healthy fats, though its calorie content may be higher than other options. This sauce is versatile, often paired with vegetables, tofu, chicken, or seafood, providing a flavorful base for nutrient-rich meals. While yellow curry sauce is nutritious in moderation, it can be high in sodium and saturated fats, depending on preparation methods. Opting for homemade or lower-sodium versions can keep it a wholesome addition to a balanced diet.
