1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow curry
Yellow curry is a flavorful dish originating from Thai cuisine, known for its vibrant color and aromatic blend of spices. The base typically includes coconut milk, yellow curry paste, turmeric, ginger, garlic, and lemongrass. Ingredients vary but often feature chicken, tofu, potatoes, and vegetables like carrots or bell peppers. Turmeric, the key spice, is rich in antioxidants and anti-inflammatory properties, offering potential health benefits. Coconut milk provides creaminess but is high in saturated fat, so portions should be mindful. The vegetables in yellow curry contribute vitamins, fiber, and minerals, while lean protein sources like chicken or tofu help sustain energy. However, depending on preparation, the dish can be high in sodium or calories if excess oil or curry paste is used. Enjoyed with rice or noodles, yellow curry is a well-rounded meal offering a balance of bold flavors and essential nutrients.
