One cup of Yellow curry is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 18.9 grams of fat, and 14.2 grams of carbohydrates.
Yellow Curry is a vibrant and aromatic dish hailing from Southeast Asian cuisine, particularly popular in Thai cooking. This delightful curry features a rich blend of turmeric, cumin, and coriander, giving it its signature golden hue. It's typically made with coconut milk, fresh vegetables, and your choice of protein, like chicken or tofu. Packed with antioxidants from the turmeric and a good dose of vitamins from the veggies, Yellow Curry offers both flavor and nutrition. Enjoy it over a bed of fluffy rice for a comforting meal that warms the soul while tantalizing the taste buds.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
