1 serving (100 grams) contains 125 calories, 19.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow croaker
Yellow Croaker is a versatile saltwater fish prized in East Asian cuisine, particularly in Chinese and Korean dishes. Recognized for its mild flavor and flaky texture, this fish is often steamed, pan-fried, or used in soups. Nutritionally, Yellow Croaker is an excellent source of low-fat protein, omega-3 fatty acids, and essential nutrients like selenium, vitamin B12, and niacin, which support brain health, heart health, and overall immune function. Its omega-3 content is particularly beneficial for reducing inflammation and improving cardiovascular health. However, like many seafood options, it can contain trace amounts of mercury, so consumption should be moderated, particularly for pregnant individuals and young children. Its high versatility and nutrient profile make Yellow Croaker a great addition to a balanced, fish-forward diet while aligning with healthy eating practices when prepared without excessive oils or heavy frying techniques.
