One cup of Yellow croaker is around 238.1 grams and contains approximately 247.6 calories, 42.4 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Yellow Croaker is a delicious, versatile fish found in the warm waters of the East China Sea. Known for its tender, flaky flesh and mild flavor, it’s a staple in Asian cuisine, often featured in soups, stir-fries, and grilled dishes. Packed with high-quality protein and omega-3 fatty acids, Yellow Croaker supports heart health and boosts brain function. Low in calories and rich in essential vitamins and minerals, it's an excellent choice for a healthy meal. Enjoy this flavorful fish as part of a balanced diet, and savor the taste of the ocean!
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Nutrition Information
Calories |
247.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.2 mg | 48% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 821.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
