1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow crab curry
Yellow Crab Curry is a flavorful seafood dish originating from coastal South and Southeast Asian cuisines, particularly popular in Sri Lanka, Malaysia, and southern India. The curry’s vibrant yellow hue comes from turmeric, a spice rich in antioxidants and anti-inflammatory properties. The dish features tender crab simmered in a rich coconut milk-based sauce, complemented by aromatic ingredients like garlic, ginger, chili, coriander, and curry leaves. Vegetables like tomatoes, onions, or spinach are often added for texture and nutrition. While the crab offers lean protein and essential omega-3 fatty acids, the dish’s richness comes from coconut milk, which is high in saturated fats. The spiced blend aids digestion and boosts metabolism, but its calorie content makes portion control important for those monitoring their diet. Yellow Crab Curry is a delicious and nutrient-packed option when enjoyed in moderation as part of a balanced diet.
