One cup of Yellow crab curry is around 236.7 grams and contains approximately 412.4 calories, 17.8 grams of protein, 23.7 grams of fat, and 35.5 grams of carbohydrates.
Yellow Crab Curry is a vibrant and richly flavored dish hailing from Southeast Asian cuisine, particularly popular in coastal regions. This delightful curry features succulent yellow crab, freshly caught and cooked to perfection, immersed in a creamy coconut milk base infused with aromatic spices like turmeric, lemongrass, and ginger. It’s often garnished with fresh herbs for added brightness. Packed with protein, omega-3 fatty acids, and a variety of vitamins from the spices, Yellow Crab Curry offers a healthy indulgence. However, be mindful of its richness; enjoying it in moderation is key to savoring its luxurious flavors without the extra calories.
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Nutrition Information
Calories |
412.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 1620.1 mg | 70% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 14.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
