One cup of Yellow cornmeal is around 122 grams and contains approximately 442 calories, 9.9 grams of protein, 4.4 grams of fat, and 93.8 grams of carbohydrates.
Yellow cornmeal is a versatile, gluten-free ingredient made from ground yellow corn. Rich in fiber, it’s a staple in Southern cuisine, often used to make cornbread, polenta, and tortillas. Packed with essential vitamins and minerals, it supports digestive health and provides a good source of energy. While cornmeal is low in fat, be mindful of portion sizes when using it in recipes, as it can be calorie-dense. Embrace the warmth and flavor of yellow cornmeal in your cooking, and enjoy the delicious, wholesome goodness it brings to your table!
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Nutrition Information
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 0.8 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 350.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
