1 serving (100 grams) contains 96 calories, 3.4 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 436 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow corn
Yellow corn, a versatile and nutrient-rich grain, originates from Central America and serves as a staple in cuisines around the world. Known for its vibrant golden hue and sweet, crisp taste, it is enjoyed fresh, canned, or dried in dishes ranging from Mexican tamales to American cornbread. Nutritionally, yellow corn is a good source of fiber, offering digestive support, and contains essential vitamins like vitamin A for eye health and several B vitamins for energy metabolism. It also provides antioxidants such as lutein and zeaxanthin, which are beneficial for maintaining healthy vision. While low in fat, yellow corn is higher in carbohydrates, making it an excellent energy source but requiring balanced consumption for individuals monitoring blood sugar. Naturally gluten-free, it’s a suitable grain alternative for those with gluten sensitivities. Versatile and nutritious, yellow corn is a valued addition to countless meals worldwide.
