One cup of Yellow corn is around 240 grams and contains approximately 266.7 calories, 8.0 grams of protein, 2.7 grams of fat, and 56.0 grams of carbohydrates.
Yellow corn is a vibrant and versatile grain, rich in essential nutrients like fiber, vitamins B, and antioxidants. Originating in the Americas, it is a staple in various cuisines, from Mexican corn tortillas to Southern cornbread. This delightful grain is naturally gluten-free and provides energy-boosting carbohydrates. While it can be a great addition to a balanced diet, be mindful of moderation, as processed corn products can be high in sugar and calories. Embrace yellow corn for its flavor, health benefits, and culinary potential!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 21.3 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1269.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
