1 serving (45 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.7 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 816 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow chili peppers
Yellow chili peppers are vibrant and spicy additions to various cuisines, originating primarily from Central and South America. They are rich in essential nutrients, including vitamin C, vitamin A, and potassium, which support immune health, vision, and heart function. These peppers also contain capsaicin, the compound responsible for their heat, known for its metabolism-boosting and anti-inflammatory properties. Low in calories and fat, yellow chili peppers make a healthy choice for those looking to add flavor without excess calories. However, their heat level can vary, so individuals with sensitive stomachs or acid reflux should consume them with caution. Often used in salsas, sauces, and spicy dishes, yellow chili peppers bring a bold kick to everything from Mexican to Southeast Asian cuisine. Their bright color not only enhances visual appeal but also indicates the presence of antioxidants, making them as nutritious as they are flavorful.
