1 serving (45 grams) contains 18 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
94.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 13.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.9 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 842.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow chili pepper
Yellow chili peppers are vibrant, elongated fruits known for their mild-to-moderate spiciness and slightly sweet undertone. Originating from South and Central America, they’re widely used in cuisines such as Mexican, Peruvian, and Indian for adding flavor and color. These peppers are rich in essential nutrients, including vitamin C, vitamin A, and potassium, which support immunity, eye health, and electrolyte balance. They also contain capsaicin, a compound linked to anti-inflammatory effects and potential metabolism-boosting properties. Yellow chili peppers are low in calories, making them ideal for weight-conscious diets, but their spiciness might irritate sensitive stomachs or exacerbate digestive issues for some individuals. Whether added fresh to salsas or dried and ground for seasoning, yellow chili peppers are an excellent way to enhance dishes while reaping nutritional benefits.
