1 serving (140 grams) contains 90 calories, 1.5 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow cherries
Yellow cherries are a sweet and vibrant fruit known for their golden skin and unique flavor profile, often a harmonious blend of sweetness and subtle tartness. These cherries are typically harvested in late spring through summer and are related to traditional red cherries, though their softer hue reflects a distinctive variety grown in regions like North America and Europe. Rich in vitamins C and A, yellow cherries are packed with antioxidants that support immune health and combat inflammation. They contain fiber for digestive wellness and potassium, which aids in maintaining healthy blood pressure levels. With their lower calorie content and natural sugars, they make a refreshing snack or versatile addition to desserts and savory dishes. However, like all fruits, they should be consumed in moderation due to their sugar content. Yellow cherries offer a burst of natural sweetness while contributing essential nutrients to a balanced diet.
