One cup of Yellow cherries is around 237.3 grams and contains approximately 152.5 calories, 2.5 grams of protein, 0.8 grams of fat, and 37.3 grams of carbohydrates.
Yellow Cherries are a delightful and vibrant fruit, bursting with sweetness and a hint of tartness. These succulent gems are packed with antioxidants, vitamins A and C, and essential minerals, making them a nutritious addition to your diet. Originating from the lush orchards of North America, yellow cherries add a pop of color and flavor to both sweet and savory dishes. Whether enjoyed fresh, in desserts, or as a tangy addition to salads, they offer a refreshing taste experience. Indulge in yellow cherries for a healthy snack that's as delicious as it is beautiful!
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
