One cup of Yellow carrot is around 244 grams and contains approximately 100.0 calories, 2.2 grams of protein, 0.5 grams of fat, and 23.4 grams of carbohydrates.
Yellow Carrot is a vibrant and nutritious vegetable, rich in beta-carotene, vitamins A, C, and K. Originating in Central Asia, this colorful root has made its way into various cuisines worldwide, adding a sweet, earthy flavor to dishes. Packed with antioxidants, yellow carrots support healthy vision and boost the immune system. They're low in calories and high in fiber, making them a fantastic choice for a nutritious diet. Enjoy them raw in salads, roasted for a savory side dish, or blended into soups for a burst of color and flavor!
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.4 mg | 7% | |
| Total Carbohydrates | 23.4 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 11.5 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 780.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
