1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow carrot
Yellow carrots, a vibrant twist on the classic orange variety, originate from Central Asia and showcase a slightly sweeter and milder flavor. Packed with essential nutrients, they are rich in beta-carotene, which supports healthy vision and skin, alongside antioxidants that promote immune health and help combat inflammation. Yellow carrots also contain dietary fiber, essential for digestive wellbeing, and a subtle dose of potassium, aiding heart health and maintaining proper muscle function. Their sunny hue is attributed to natural pigments like xanthophylls and lutein, which may contribute to eye health. These carrots are versatile, featuring in global cuisines from Middle Eastern salads to European soups and side dishes. Low in calories and naturally fat-free, they are a wholesome addition to any meal. However, pairing with heavy sauces or frying could diminish their nutritional benefits, so enjoy them roasted, raw, or lightly steamed for optimal health perks.
