One cup of Yellow capsicum is around 149.6 grams and contains approximately 40.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.4 grams of carbohydrates.
Yellow Capsicum is a vibrant, sweet pepper that adds a burst of color and flavor to your dishes. Packed with vitamins A and C, it's a powerhouse of antioxidants that support a healthy immune system. Originally from Central and South America, this versatile vegetable shines in various cuisines, from stir-fries to salads. Low in calories and high in fiber, yellow capsicum promotes digestive health while enhancing your meals with its crisp texture and mild sweetness. Enjoy it raw, roasted, or grilled, and elevate your cooking with this nutritious gem!
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Nutrition Information
Calories |
40.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
