1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow capsicum
Yellow capsicum, also known as yellow bell pepper, is a vibrant, sweet, and crisp vegetable widely used in global cuisines such as Mediterranean, Mexican, and Asian dishes. Native to Central and South America, it belongs to the pepper family and develops its yellow hue during full ripeness. Rich in vitamins C, B6, and E, yellow capsicum supports a strong immune system, healthy skin, and proper brain function. It is also a good source of dietary fiber and antioxidants, such as beta carotene, which promote heart health and help combat inflammation. With its low calorie and fat content, it makes an excellent choice for weight management. It contains natural sugars but is easily incorporated into balanced diets. Enjoy yellow capsicum fresh in salads, roasted in dishes, or in stir-fries to reap its nutritional benefits and add a pop of color to your meals.
