One cup of Yellow bell peppers is around 149 grams and contains approximately 40.2 calories, 1.5 grams of protein, 0.3 grams of fat, and 9.4 grams of carbohydrates.
Yellow Bell Peppers are vibrant, sweet, and nutritious fruits, often found in a variety of cuisines around the world. Rich in vitamins A and C, they are known for boosting immunity and promoting healthy skin. Their crisp texture and mildly sweet flavor make them perfect for salads, stir-fries, and salsas. Originating from Central and South America, these peppers are a popular ingredient in Mediterranean dishes, adding color and nutrients. With low calories and no fat, they’re an excellent choice for a healthy diet. Enjoy the burst of sunshine they bring to your meals!
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Nutrition Information
Calories |
40.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 7.8 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 315.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
