1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bell peppers
Yellow bell peppers are a vibrant, sweet variety of the bell pepper family, packing a crunch and a burst of color into meals. Native to Central and South America, they are a staple in many cuisines, from Latin American to Mediterranean and beyond. These peppers are an excellent source of vitamin C, providing over 200% of the daily recommended intake in just one cup. They're also rich in vitamin A, vitamin B6, potassium, and antioxidants like carotenoids, which support eye and skin health. With only about 50 calories per cup and zero fat, yellow bell peppers are a nutritious, low-calorie addition to salads, stir-fries, and snacks. Their natural sweetness makes them a favorite for both raw and cooked dishes. They contain minimal sodium and no cholesterol, making them heart-healthy. However, people sensitive to nightshades should consume them in moderation. Versatile, delicious, and nutritious, yellow bell peppers are a dietary powerhouse.
