Yellow bell pepper slices

Yellow bell pepper slices

Vegetable

Item Rating: 83/100

1 serving (85 grams) contains 25 calories, 0.6 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

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50.0
calories
1.2
protein
12
carbohydrates
0.4
fat

Nutrition Information

1 cup (170g)
Calories
50.0
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g 10%
Sugars 7.0 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 12 mg 0%
Iron 0.6 mg 3%
Potassium 420 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

85.1%
8.5%
6.4%
Fat: 3 cal (6.4%)
Protein: 4 cal (8.5%)
Carbs: 48 cal (85.1%)

About Yellow bell pepper slices

Yellow bell pepper slices are a vibrant and nutritious addition to any meal. Originating from the Capsicum annuum family, these peppers are commonly used in Mediterranean and Middle Eastern cuisines but adapt seamlessly to a variety of dishes worldwide. They have a crisp, slightly sweet flavor and are rich in essential nutrients. Packed with vitamin C, yellow bell peppers help boost immunity and promote healthy skin. They also contain vitamin A, potassium, and antioxidants, supporting eye health, heart function, and protection against cellular damage. With their low calorie count and high water content, they are a perfect choice for weight management and hydration. Free from fat and cholesterol, they are ideal for heart-healthy diets. Whether eaten raw in salads, roasted, or sautéed, yellow bell pepper slices are both delicious and nutritious, offering a natural way to enhance flavor while improving overall wellness.