1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 5.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bell pepper
Bright and vibrant, yellow bell peppers are sweet, crisp, and packed with nutrients. A member of the capsicum family, these peppers are native to Central and South America and are staples in global cuisines, including Mediterranean, Asian, and Latin American dishes. They are an excellent source of vitamins C and A, which support immune health, skin vitality, and vision. Yellow bell peppers are also rich in antioxidants like beta-carotene, which can help combat inflammation and oxidative stress. Low in calories and fat, they are a guilt-free addition to salads, stir-fries, and snacks. They contain dietary fiber, promoting healthy digestion, and a natural sweetness that satisfies without added sugar. With no capsaicin, they lack the heat of spicy peppers, making them versatile and kid-friendly. However, those with food sensitivities should ensure tolerance before indulging. Overall, yellow bell peppers are a delicious and nutritious addition to any diet.
