One cup of Yellow bell pepper is around 124 grams and contains approximately 33.3 calories, 1.3 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
Yellow Bell Pepper is a vibrant, sweet vegetable known for its sunny color and distinctive flavor. Packed with vitamins A and C, it supports immune health and promotes glowing skin. Originating from Central and South America, it has become a staple in cuisines around the world, adding a pop of color to salads, stir-fries, and salsas. Low in calories and high in antioxidants, Yellow Bell Peppers are a deliciously healthy choice that enhances both nutrition and taste in your meals. Enjoy them raw, grilled, or roasted for a delightful crunch!
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 262.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
