1 serving (136 grams) contains 59 calories, 2.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 15.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow beets
Yellow beets, known for their vibrant golden hue and mild, earthy sweetness, are a nutrient-packed root vegetable. Originating from the Mediterranean, they are often used in salads, soups, and roasted dishes across various cuisines. These versatile beets are rich in essential nutrients such as vitamin C, potassium, and manganese, which support immune function, heart health, and overall body function. They are also a good source of dietary fiber, aiding digestion and promoting satiety. Yellow beets are packed with antioxidants like betalains and carotenoids, which help combat oxidative stress and reduce inflammation. Naturally low in calories and fat, they make an excellent choice for those seeking a wholesome addition to their diet. However, due to their natural sugar content, they should be consumed in moderation by individuals monitoring their blood sugar levels. With their nutritious profile and subtle flavor, yellow beets are both a delicious and healthful addition to your plate.
