One cup of Yellow beets is around 170 grams and contains approximately 70 calories, 2.0 grams of protein, 0 grams of fat, and 16.0 grams of carbohydrates.
Yellow Beets are vibrant, nutrient-packed roots that bring a burst of color and flavor to your plate. Rich in vitamins A and C, potassium, and fiber, they support heart health and boost your immune system. Originating from the Mediterranean region, yellow beets are often used in salads, soups, and roasted dishes, offering a sweet, earthy taste with a slightly milder flavor than their red counterparts. Their vibrant hue adds a visually appealing element to any meal. Enjoy them fresh, roasted, or pickled for a healthy and delicious addition to your culinary creations!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 14 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
