Yellow beets

Item Rating: 84/100

One cup of Yellow beets is around 239 grams and contains approximately 104 calories, 3.9 grams of protein, 0.4 grams of fat, and 23 grams of carbohydrates.

Yellow Beets are vibrant, nutrient-packed roots that bring a burst of color and flavor to your plate. Rich in vitamins A and C, potassium, and fiber, they support heart health and boost your immune system. Originating from the Mediterranean region, yellow beets are often used in salads, soups, and roasted dishes, offering a sweet, earthy taste with a slightly milder flavor than their red counterparts. Their vibrant hue adds a visually appealing element to any meal. Enjoy them fresh, roasted, or pickled for a healthy and delicious addition to your culinary creations!

Nutrition Facts

Serving size	(238.5965g)

Amount per serving	% Daily Value*
Calories	103.5089

Total Fat 0.351g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 185.965mg	0%
Total Carbohydrate 22.807g	0%
Dietary Fiber 6.6666g	0%
Total Sugars 16.1403g
Protein 3.8595g	0%

Vitamin D 0IU	0%
Calcium 38.5966mg	0%
Iron 1.9298mg	0%
Potassium 775.4386mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 14.1%

Carbs: 83.1%