1 serving (100 grams) contains 43 calories, 1.6 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183.3 mg | 7% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 16.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 773.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow beet
Yellow beets, a vibrant root vegetable closely related to their red counterparts, are celebrated for their subtly sweet and earthy flavor. Originating from the Mediterranean region, they are a staple in various cuisines, from Mediterranean salads to hearty roasted vegetable dishes. Nutritionally, yellow beets are a powerhouse of essential vitamins and minerals, including vitamin C, folate, potassium, and manganese. They are also rich in dietary fiber, promoting healthy digestion, and contain antioxidants like betalains, which support inflammation reduction and overall well-being. Yellow beets are naturally low in calories and fat, making them a guilt-free addition to any meal. Their mild taste and golden hue make them an appealing choice for those who find red beets too intense. While generally healthy, individuals prone to kidney stones should moderate intake due to their oxalate content. Overall, yellow beets are a delicious, nutrient-dense option for wholesome, balanced eating.
