One cup of Yellow beet is around 238.6 grams and contains approximately 103.5 calories, 3.9 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
Yellow Beet is a vibrant, earthy root vegetable that's gaining popularity in healthy cuisine. Rich in vitamins A and C, as well as antioxidants, this nutrient powerhouse supports immune health and boosts energy levels. Originating from ancient Mediterranean cultures, yellow beets add a sweet, slightly tangy flavor to salads, smoothies, and roasted dishes. With their bright hue and versatility, yellow beets not only enhance your meals but also contribute to a balanced diet, making them a perfect choice for health-conscious eaters. Enjoy the delicious benefits of yellow beets today!
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Nutrition Information
Calories |
103.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 15.8 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
