1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 2.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow beans roasted
Yellow beans roasted to perfection offer a healthy and nutritious option for any meal. Originating from a variety of cuisines, including Mediterranean and Asian, yellow beans are a versatile legume packed with essential nutrients. When roasted, their natural sweetness and nutty flavor shine, making them a delightful addition to salads, bowls, or as a standalone snack. Rich in dietary fiber, vitamins A and C, potassium, and folate, they support digestion, boost immunity, and promote heart health. Roasting enhances their taste without compromising their nutritional value, especially when minimal oil and seasonings are used. However, excessive oil or salt can reduce their health benefits, so it's best to prepare them lightly for optimal nutritional impact. A low-calorie, plant-based choice, roasted yellow beans cater to diverse dietary needs and are an excellent source of protein for vegetarians and vegans. Enjoy their wholesome goodness as part of a balanced diet.
