One cup of Yellow beans is around 177 grams and contains approximately 255 calories, 16.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Yellow Beans are a vibrant and nutritious legume, rich in protein, fiber, and essential vitamins. Originating from various cuisines around the globe, especially in Latin America and Asia, these beans add a delightful buttery flavor to dishes. Packed with antioxidants, yellow beans support heart health and aid digestion, making them an excellent choice for a balanced diet. Low in fat and high in nutrients, they’re a versatile ingredient for salads, soups, and stews, perfect for anyone looking to enhance their meals with both taste and health benefits. Discover the delicious potential of yellow beans in your cooking today!
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4 mg | 22% | |
| Potassium | 575.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
