1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow beans
Yellow beans, also known as wax beans, are a nutritious and vibrant variety of green beans, characterized by their pale yellow hue. With origins tracing back to Central and South America, these beans are a staple in cuisines worldwide, including American, Mediterranean, and Asian dishes, celebrated for their mild flavor and tender texture. Yellow beans are low in calories, fat-free, and an excellent source of dietary fiber, vitamins C and A, and essential minerals like potassium and iron. These nutrients support digestion, boost immunity, and promote healthy skin and vision. Additionally, their antioxidant content can help combat oxidative stress in the body. Yellow beans are versatile and can be steamed, sautéed, or added to soups and salads for a healthy, balanced meal. However, individuals should avoid over-seasoning or cooking them with high-fat additives to preserve their natural health benefits.
