One cup of Yellow beans in palm oil is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Yellow Beans In Palm Oil are a delicious and nutritious dish featuring tender yellow beans cooked in rich, flavorful palm oil. This dish hails from various tropical regions, particularly in African and Asian cuisines, where beans are a staple food. Packed with protein and fiber, yellow beans promote digestive health and provide sustained energy. While palm oil adds a unique taste, it’s important to enjoy it in moderation due to its saturated fat content. Indulge in this vibrant and hearty dish for a nutritious addition to your meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
