1 serving (150 grams) contains 225 calories, 9.0 grams of protein, 7.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow beans in palm oil
Yellow Beans in Palm Oil is a savory dish popular in West African cuisine, particularly in Nigeria and Ghana. The recipe typically combines cooked yellow beans with palm oil, spices, and sometimes onions and peppers for added flavor. Yellow beans are a rich source of plant-based protein, dietary fiber, and essential vitamins such as folate and iron, contributing to muscle repair, digestion, and overall health. Palm oil provides a vibrant color and distinct aroma, and while it contains antioxidants like vitamin E, it is also high in saturated fats, which should be consumed in moderation. The dish is versatile and often enjoyed with rice, yams, or plantains. While nutrient-dense and filling, balancing it with fresh vegetables and controlling portion sizes can offset some of the heavier fat content for a healthier meal option.
