One cup of Yellow bean is around 177 grams and contains approximately 255 calories, 16.2 grams of protein, 1.9 grams of fat, and 30.0 grams of carbohydrates.
Yellow Bean is a versatile legume known for its nutty flavor and vibrant color. Found predominantly in Asian cuisine, this ingredient is celebrated in dishes like stir-fries and soups. Packed with protein, fiber, and essential vitamins, Yellow Bean supports a healthy diet and aids digestion. Rich in antioxidants, it helps fight inflammation, making it a nutritious choice for any meal. Whether you're looking to enhance your favorite recipes or explore new flavors, Yellow Bean is the perfect addition to elevate your culinary experience.
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Nutrition Information
Calories |
255 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0.3 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
