1 serving (100 grams) contains 81 calories, 5.3 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bean
Yellow beans, also known as wax beans, are a vibrant legume popular in cuisines worldwide, particularly in American, Mediterranean, and Asian dishes. With their mild flavor and tender texture, yellow beans are a versatile ingredient, often used in salads, stir-fries, and side dishes. Nutritionally, they are low in calories and fat while providing a good source of fiber, vitamin C, and folate, which support digestion, immune health, and cell function. Yellow beans are also rich in antioxidants, which help protect against free radical damage. Their potassium content aids in regulating blood pressure, and they are naturally low in sodium. While they are generally healthy, preparation methods matter; steaming or roasting preserves nutrients, while frying or excessive use of butter may add unnecessary fats. Packed with essential nutrients, yellow beans are an excellent addition to a balanced diet for those seeking both flavor and wholesome benefits.
